Get the fat out of here.
Most people are becoming overweight not just in North America but in other parts the world. The number one way to lose pounds and keep it off is: eating right and exercising daily. Some people look for a quick-fix magic pill that will shed their pounds the very same day they start taking it. One of the those buzz words in recent years, in terms of weight loss is conjugated linoleic acid, also known as CLA.
CLA is referred to as the “good fat” that our bodies need the most. It’s usually found in meat and dairy products from animals that are grass feed only. Its creating a great deal of interest because clinical studies have shown that CLA lowers body fat in overweight people, all the while maintaining muscle tissue.
Its been discovered that CLA boost metabolism, lowers belly fat and improves muscle growth. Conjugated Linoleic Acid (CLA) lowers cholesterol and triglycerides and helps the immune system which is something everyone should use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid issues can also be the wrongdoer, which leads to a pot belly figure. Fact is, CLA can solve a lot of problems in that area.
CLA is more common in grass-fed animals than grain fed. So to get your dose of CLA, make sure you are getting meat from grass fed animals and research into various weight supplements that include the manufactured version of CLA. It’s important, if you decide to go with the supplements, get one that offers at least 3400 milligrams per day. This is the level which will be effective.
CLA really is emerging to be kind of a miracle for some folks. Remember, you cannot lose weight simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits and daily exercise is the most effective way to lose your “bad fat”.
Drink lots of water, eat a variety of fruits and vegetables (especially the most brightly colored ones), whole grains, and Omega-3 fatty acids (from oily fish, nuts of flax seeds) every day. Its recommended you not skip meals and make sure you get plenty of sleep. Skipping meals can disappoint and studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight. Daily exercise doesn’t have to be exhausting. Starting today make a committment to walk for 15-30 minutes 7 days per week, now you are doing regular exercise.
The combination of your daily dosage of conjugated linoleic acid, healthy eating habits and physical exercise will get you the results you want, desire…need in your life.
