One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what’s the optimal rest period? Let’s explore these questions. ==> Why Rest Periods Are Crucial There are a few reasons…
Read moreHave you discovered the secret to quick weight loss? The truth is there is no secret. What there is are many unique ways that share similar characteristics. It’s time you learned what you need to know to go from fat to fit. Deciding on a weight loss, muscle building program has a lot to do…
Read moreYou’ll be happy to know that there’s no reason you can’t build muscle and lose fat fast. Once you’ve turned fat into muscle, with a few changes to your lifestyle you can look lean and fit for the rest of your life. But how does one get started in building muscle and losing fat? Glad…
Read moreSix pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any progress. That’s because most people go about building six pack abs wrongly. It’s not just…
Read moreFor most people, mornings are the most productive part of their day. However, many of us waste these precious morning hours just trying to wake up! Then by the afternoon and evening, we get hungry, tired, or even bored. Why? Well, our brain has already begun to slow down for the day and we don’t…
Read moreIf you’ve heard it once you’ve heard it a thousand times – fad diets won’t give you permanent weight loss. But… what if, you want to lose a few pounds fast. It’s hard not to try the Cabbage Soup Diet or Lose 21 Pounds in 21 Days Diet. While these diets might work is this…
Read moreWhere do you want to be in five or ten years? What does your happiest life look like? As John C. Maxwell said, “The secret of your success is found in your daily routine.” With that being said, what habits can you implement into your life that will lead to the life of your dreams?…
Read moreWhen the alarm clock first wakes you each morning, do you have difficulty getting out of bed immediately? Do you usually find yourself pressing the snooze button, rolling over, and going back to sleep? Well, you’re not alone. Most people do this. But imagine if you could get up every morning right when the alarm…
Read moreWe all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s irritating to us (even though we’re the ones doing it), but we find ourselves doing it over and over anyway. Discard your negative habits with these easy forming steps: 1. Identify the issue. In order…
Read moreAmino acid supplements can contribute to a variety of health rewards to those who want a healthy mind and body. Amino acids that are found in supplements are used by every cell in the human body and support many vital roles. The important amino acids are usually acquired through food intake and can also be…
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