Train the Mind, Transform the Body
“Smash Doubt, Sculpt Confidence and
Conquer the Critic Inside!”
Living a full , healthy life means making smart decisions every day. Each day of your life is made up of a variety of situations. In each situation, You have choices. You focus on selecting options that are right for You and your body.
To obtain the 6 pack ab ,you need to focus your attention on more than the simple sit up and or crunch. You need to focus your attention on your eating habits, daily/ weekly exercise habits, your actual mind set.
Regardless of what else is included in your day, make it a priority to eat healthy, nourishing meals. Strive to select food and beverages that provide your body with the nutrients it needs to function well. When making food choices, remind yourself of your health goals [MINDSET].
You also need healthy body image positive words. These words will help you defeat a damaging self body image and make the shift necessary to love and accept yourself simply the way you are.
We may never truly get a clear-cut picture of ourselves, and the damaging habits and patterns that have built up in the mind because of years of being excessively critical.
It’s important to have self acceptance and a healthy positive body image. We believe everybody deserves to be happy and feel great about themselves, and the articles on this blog have been designed to help you get on the route to a healthy body image and a happier life! They’ll help you push through chronic negativity and self criticism, you’ll reprogram your brain for self acceptance and contentment, and you’ll really appreciate, love, and be grateful for your body.
“Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential.“
Devote Yourself to a Lifetime Fitness
The healthier you are. The more productive you become.
Once a person is healthy there is a great chance that they would have fewer absences, either in school or in work. Most importantly, they are capable of handling stress as well as developing a more positive, productive attitude.
A healthy person may live a longer life. And, enjoy its whole span with a healthy body and mind.
This healthiness can be achieved thorough a consistent fitness and healthy eating routine. For you to secure an unfailing health, you must commit to a mind and body combination of fitness through out your lifetime. This is not an exaggeration.
Your lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic. He stated that this type of epidemic caused the deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America.
Most physicians never fail to remind their patients, as well as the whole public that physical fitness is the primary cure to avoid these threatening diseases. But why is it that more and more people have become unhealthy?
The fact that excessive body weight can harm a person’s health is not anymore news, for it is a fact that has long been existing. This is neither history, because it is not yet resolved.
Instead, this existing truth is a problem that worsens through time. The health problems mark a dramatic increase. One of its causes is the lack of physical fitness.
The system of the contemporary society requires more of human effort and time. Fast moves, rush paces, almost every adult is always in a hurry. That they don’t find some time for conducting a physical exercise.
People tend to ignore the most vital ingredient of a daily routine, exercise. And the problem was worsened by technology.
Nowadays, you can climb staircases with stationary feet, escalators and elevators are everywhere. You never mind to stand up from your chair to take your files from other table for you can just easily move your swivel chair.
So, where else will you place fitness?
Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don’t want an instant life too. Then, a lifetime commitment on fitness is your key to lengthen your life.
Engage yourself to fitness exercises, and make it as a part of your life. Always think that it is an important meal that you should not miss in a day.
If you are truly busy, you can opt for a 24 hours fitness center. The service there will always be compatible to your schedule, undoubtedly.
Consider this; you are doing your best to cope up with times we see our society faced with. You work hard to earn a living, to support you and your family and enjoy life as well.
But think about this: will you really be able to use and enjoy your investments when your health has already deteriorated?
So, you must invest in good mind and body health. And that is through a lifetime commitment on physical and mental fitness.
