Although it is certainly true that resistance is something you need to meet and push through, it is important to…
workout
Patience May Be The Key
Exercise is not always fun. Everyone who has done any amount of exercise knows this to be true, and anyone…
The Real Truth About Abs
If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK,…
A Cosmetic Difference Or A Real Benefit
When you see an absurdly toned dancer or actor flouncing around a TV screen with their bulging abs showing, it…