One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why? This question…
Muscle Building Blocks
What is a body building diet?
In body building, your diet is one of the most effective weapons you can have if you want to achieve…
How do rest periods affect your muscle growth
One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods.…
How to Quickly Get Lean
You’ll be happy to know that there’s no reason you can’t build muscle and lose fat fast. Once you’ve turned…
4 Muscle building myths
Bodybuilding is a field that’s often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two…
Three Diet Tips for Serious Muscle Builders
Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way…
The Fundamentals of Good Muscle Building: Compound Exercises
When it comes to muscle building, all exercises can be separated into two different camps. On one side are the…