Healthy Habits for Mind and Body

Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits…

When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of…

When it comes to losing weight or building muscles, the amount of calories you eat is one of the most…

For most people, mornings are the most productive part of their day. However, many of us waste these precious morning…

Where do you want to be in five or ten years? What does your happiest life look like? As John…

When the alarm clock first wakes you each morning, do you have difficulty getting out of bed immediately? Do you…

We all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s…

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit.…

Does it seem like success is eluding you? Success is only as close as you allow it to be. Surprisingly,…

Choice bias is the reason why the same sandwich tastes better when you order it off a menu compared to…