Healthy Habits for Mind and Body

Becoming more physically fit after age 50 isn’t just possible; it can be exciting! With the right approach, you can…

Changing your mindset can feel like turning a big ship around in a small pond. But just like that ship…

When it comes to fatty liver disease, misunderstandings can lead to harmful choices. Let’s clear the air by debunking five…

Have you ever looked at someone’s accomplishments and thought, “I wish I could do that too”? Well, here’s a secret:…

There are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life.…

Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits…

When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of…

When it comes to losing weight or building muscles, the amount of calories you eat is one of the most…

For most people, mornings are the most productive part of their day. However, many of us waste these precious morning…

Where do you want to be in five or ten years? What does your happiest life look like? As John…