For most people, mornings are the most productive part of their day. However, many of us waste these precious morning hours just trying to wake up! Then by the afternoon and evening, we get hungry, tired, or even bored. Why? Well, our brain has already begun to slow down for the day and we don’t…
Read moreWhere do you want to be in five or ten years? What does your happiest life look like? As John C. Maxwell said, “The secret of your success is found in your daily routine.” With that being said, what habits can you implement into your life that will lead to the life of your dreams?…
Read moreWhen the alarm clock first wakes you each morning, do you have difficulty getting out of bed immediately? Do you usually find yourself pressing the snooze button, rolling over, and going back to sleep? Well, you’re not alone. Most people do this. But imagine if you could get up every morning right when the alarm…
Read moreWe all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s irritating to us (even though we’re the ones doing it), but we find ourselves doing it over and over anyway. Discard your negative habits with these easy forming steps: 1. Identify the issue. In order…
Read moreEveryone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. Maybe you joined a…
Read moreDoes it seem like success is eluding you? Success is only as close as you allow it to be. Surprisingly, it’s something that you have complete control over and can easily will into your life. If it’s so easy, you might wonder, then why don’t you have more of it? Have you stopped to think…
Read moreChoice bias is the reason why the same sandwich tastes better when you order it off a menu compared to when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Studies have shown that our preference for making our own choices can be used to reinforce learning.…
Read moreBad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire. Unhealthy habits can have a negative impact on your physical and mental health and leave you feeling as if you don’t have enough control over your impulses. While change is frequently challenging, having a…
Read moreHow many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make. The myth about behavior becoming automatic in 21 days started when journalists…
Read moreLet’s face it: we all have a bad habit or two that we would like to get rid of, whether its smoking, biting our nails, overeating, or a host of other afflictions, it may be easier to eliminate it than you imagine. With a little perseverance, willpower, and determination, you can be free from that…
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