For a few lost pounds

It may seem that when “that time of the month” is coming around that you start dreading a lot of…

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy…

It is amazing how much weight can be lost by eating more. Many people will have you believing that to…

Is water retention a big problem for you? If it is, then you are probably trying to find how much…

Do you have to exercise for weight loss? There seems to be conflicting opinions on this but most would agree…

Have you discovered the secret to quick weight loss? The truth is there is no secret. What there is are…

If you’ve heard it once you’ve heard it a thousand times – fad diets won’t give you permanent weight loss.…

Most people are becoming overweight not just in North America but in other parts the world. The number one way…

Ok so, you’ve decided you want to lose some weight (just a few pounds or maybe a huge chunk of…