If you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole
Training to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape,
Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we
Enthusiasm is a valuable part of the body builder’s make up. There are times for all of us when going to the gym may feel like a hassle that we
It is easy to be distracted by the hulking physiques of people who have been doing the routines for years, and to want to match up with what they are
When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters,
Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the
