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Over 40 Fitness: Why Your 20-Self’s Playbook is Costing You Result

Body Building General

  If you’re over 40 and on a fitness journey, you’ve likely had this frustrating thought: “This used to work for me.” The diets that shed pounds in your twenties now seem ineffective, and the workouts that built muscle then now leave you aching for days. The crucial, often-missed factor is this: **you cannot approach weight loss and muscle building the same way at 40+ as you did in your 20s.** Your body has different, non-negotiable challenges…

Weight Training in Body Building

Body Building General

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it’s not the only part. However, when you have a strong weight training plan, your body building goals become easier to achieve. In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you…

The Big Picture in Body Building

Body Building General

When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in body building is where you will want to end up. That means setting personal goals when it comes to your body building journey.…

The Best Body Building Supplement

Body Building General

How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement will give you the best results. Most expert body builders agree that the most effective body building supplement that you can put…

Teen Body Building

Body Building General

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program. Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here…

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