Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we
The most important lesson that you can absorb before you take up body building is that there is such a thing as too much, too soon. All of us are
When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters,
Given that many of us decide to take up body building after a long and challenging night at the bar – or at home with a few beers – it
