People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time
Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the
An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where
If you ever watch strongman competitions on the television, you will often see the contestants in a typical cliched pose next to a kitchen table with their typical daily diet
If you are looking to begin body building, it is important to take into account the role that diet plays in the whole process. Your body is a more complicated
