Insider-Training-Fitness

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it…

If you ever watch strongman competitions on the television, you will often see the contestants in a typical cliched pose next to a kitchen table with their typical daily diet spread over it. Frequently this will include several chickens, enough pasta to feed a family for a week, lots of energy drinks and plenty of…

If you are looking to begin body building, it is important to take into account the role that diet plays in the whole process. Your body is a more complicated machine than any car, without question. Now, would you put fuel that was made cheaply and carelessly into your car at any time? It’s likely…