Author Archives: Don Lewis
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BUTT QUIZ: Can You Guess The #1 Booty Exercise For Women?
Alright, booty-builders, gather ‘round. Let’s get one thing straight: if you’re dreaming of a round, toned AF booty that turns heads, you need a strategy. And that strategy is simple: you must train all three of your glute muscles. Yes, three! Meet the team: Glute Maximus: The big boss. This is the muscle that gives you that coveted…
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The Unbreakable Link: How Your Plate Unlocks Your Abs (And a Leaner You)
You’ve heard it a million times: “Abs are made in the kitchen.” It’s a fitness cliché for one simple reason—it’s the absolute truth. Whether your goal is to trim down, build a sculpted physique, or finally reveal those coveted abdominal muscles, your nutrition is the cornerstone. You can spend hours in the gym, but without…
More infoOver 40 Fitness: Why Your 20-Self’s Playbook is Costing You Result
If you’re over 40 and on a fitness journey, you’ve likely had this frustrating thought: “This used to work for me.” The diets that shed pounds in your twenties now seem ineffective, and the workouts that built muscle then now leave you aching for days. The crucial, often-missed factor is this: **you cannot approach…
More infoUnlock Your Potential: Why Compound Movements Are the King of Weight Training
You’ve been hitting the gym, consistently moving weights, but feel like your progress has stalled. The scale isn’t budging, and the muscle definition you’re after seems to be hiding. If this sounds familiar, the culprit might not be your effort, but your exercise selection. Many fitness journeys get sidetracked by focusing too much on isolation…
More infoTired of Empty Wallets and Crowded Gyms? Your Body is Your Ultimate Fitness Machine.
Let’s be honest: the traditional gym isn’t for everyone. The monthly fees, the intimidating equipment, the commute, the feeling of being watched… it’s enough to make anyone want to run in the opposite direction. For many, the thought of getting fit is immediately followed by the grim reality of a tight budget. It can feel…
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