Most people are becoming overweight not just in North America but in other parts the world. The number one way to lose pounds and keep it off is: eating right and exercising daily. Some people look for a quick-fix magic pill that will shed their pounds the very same day they start taking it. One…
Read moreOk so, you’ve decided you want to lose some weight (just a few pounds or maybe a huge chunk of your body m\/ass), you’ve done the research…right, on diets, plans, gyms, exercises, basically what you can find on -show me the abs-. You probably realized that most credible sources will inform you that weight loss…
Read moreEveryone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. Maybe you joined a…
Read moreBodybuilding is a field that’s often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. In this article, we’ll expose four of the most common muscle-building myths. ==> Myth #1 – Eat More If You Want to Build…
Read moreDoes it seem like success is eluding you? Success is only as close as you allow it to be. Surprisingly, it’s something that you have complete control over and can easily will into your life. If it’s so easy, you might wonder, then why don’t you have more of it? Have you stopped to think…
Read moreChoice bias is the reason why the same sandwich tastes better when you order it off a menu compared to when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Studies have shown that our preference for making our own choices can be used to reinforce learning.…
Read moreBad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire. Unhealthy habits can have a negative impact on your physical and mental health and leave you feeling as if you don’t have enough control over your impulses. While change is frequently challenging, having a…
Read moreHow many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make. The myth about behavior becoming automatic in 21 days started when journalists…
Read moreLet’s face it: we all have a bad habit or two that we would like to get rid of, whether its smoking, biting our nails, overeating, or a host of other afflictions, it may be easier to eliminate it than you imagine. With a little perseverance, willpower, and determination, you can be free from that…
Read moreA well balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found…
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