Struggling to shed those extra pounds? You’re not alone. Many people feel like their bodies just won’t cooperate when it comes to losing weight. It can be frustrating, especially if you’re doing everything “right.” Let’s break down some reasons why your body might be putting up a fight. Understanding Metabolism and Weight Loss Think of…
Read moreWeight loss programs always seem to generate controversy and this one is likely no different. If you’re like most of us you don’t really care about the science, you just want to lose the extra pounds. Let’s look at how you can go from fat to slim in 5 easy steps and with only 10…
Read moreHave you ever looked at someone’s accomplishments and thought, “I wish I could do that too”? Well, here’s a secret: you absolutely can! The key to unlocking your full potential lies in embracing a growth mindset. It’s not just a buzzword; it’s a trans-formative way of thinking that can change the trajectory of your life.…
Read moreDo you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long…
Read moreThere are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life. Prevention of illness is one of the most important aspects of maintaining a healthy body. It has been proven that regular exercise and the heightened levels of health that develops from this exercise can help…
Read moreUnless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the sofa instead of exercising, and nail-biting.…
Read moreWhen you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. As we age, we may lose…
Read moreWhen it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A calorie is just a unit of measurement for energy. One single calorie is equivalent to…
Read moreYour first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually…
Read moreWhen you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and…
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